Local cryotherapy applications are used to reduce pain, inflammation, and swelling in targeted areas. A 3-6 minute session is equivalent to approximately 8-10 hours of icing. To maximize the benefits it is highly recommended to combine your local cryo session with a whole body session prior. We've had awesome results with all kinds of ailments from bone spurs, sciatica, broken legs, plantar fasciitis, and torn muscles to name a few. Options include singles, a 3-Pack, or a 6-pack.